Tips of how to stay young!!

Posted on 2011/06/15. Filed under: Health issue |

Research has found that people who generally live longer do so partly because of good habits. Here are some of the following goods habits for longevity.
1. Laugh & have fun, don’t be gloomy
2. Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
3. Early to bed, early to rise, is healthy & wise.
4. Stay lean, being just 30% overweight is bad.
5. Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.
6. Keep working, doing something you like. Don’t be retire, it slows down your body.
7. Be the boss of your own life. Letting others push you around produces stress.
8. Exercise, quit smoking and eat less fatty foods.
9. Do not worry about health & death, just get on with your life and enjoy it.

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