Archive for August, 2011

Advantages of Daily Exercise!!

Posted on 2011/08/31. Filed under: Health issue |


Regular exercise is best habit to get addicted too. It is the only habit that proves to be beneficial when you get addicted to it. A person who indulge in the daily exercise is noted to be the healthier than others who never indulge in any workout regime. The complete health status can be improved through the daily exercise. Many people think daily exercise as mere physical activity, but remember that along with the physical improvement you will even notice the improvement in your mental health status by doing the exercise daily. There are numerous advantages of daily exercise which are as follows:

1. Daily exercise improves the immune system of the person. The resistance power of the person who indulges in the daily exercise is being noted to be at its best. The production of the antibodies is being boosted due to the daily exercise. Whoever does daily exercise very rarely falls ill. So, if you are always falling ill or getting infected with some infections then you must surely join a gym and start daily exercise under the guidance of the health expert.

2. Cardiovascular health problems are found to be in very less percentage in the people who engage in daily exercise regime. There are special types of the exercises meant for the people who are suffering with the heart problems. These exercises are known as cardio exercises. It has been noted that the people who did the cardiovascular exercises very rarely or never face the heart problems.

3. Blood circulation is being improved due to the daily exercise. The problems that you face due to the improper blood circulation are being resolved through the daily exercise. During the daily exercise session the arteries and veins that open up and this makes the blood to flow to all body parts in a proper way. Proper blood circulation gives you good stamina and energy. It also maintains the regular heart rate and helps you to overcome the problems like shortness of breath.

4. If you are suffering with the diabetes then daily exercise session can help the person to control the sugar levels. Both type 1 and type 2 diabetes can be controlled with the help of the daily exercise. Daily exercise reduces the excessive amount of the sugars in the body and boosts the production of the insulin. The daily exercise regime helps the diabetic person to stay away from the other health hazards caused due to the diabetes. Diabetes person are advised to consult the exercise trainer in the gymnasium because there are some special exercise given for the diabetic patients.

5. Obesity can be cured with the help of the daily exercise regime. Basically the obesity is caused due to the two major reasons, excessive weight gain and lack of physical activity. Very important role daily exercise routine plays in helping the person to overcome obesity. Firstly it controls the excessive weight gain taking place in the obese person and then it starts declining the weight of the person. Whatever may be the reason for the obesity, you can certainly help the person to lose the extra pounds to get back in shape.

6. Arthritis and osteoarthritis problems can be resolved through the daily exercise. You need to do the special exercises for this. You need to consult the physiotherapist for getting the ideas about exercises used to cure arthritis and osteoarthritis. By regularly doing these exercises you will certainly get the relief from the pain due to the arthritis and osteoarthritis.

These are the advantages of the daily exercise. Exercise is the simplest mantra for improving the complete health status of the person.


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“Green vitamins+ giveaway” Aug.1~Aug.31

Posted on 2011/08/01. Filed under: FEBICO Nutraceuticals |

For those of you who have been taking the green vitamins such as spirulina and chlorella, we strongly recommend you to try and compare the differences of organic green vitamins such as Organic Spirulina and Organic Chlorella for enhanced natural benefits for your body.

Let’s sign up now !! Green vitamin+ giveaway

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Say no to synthetic vitamins, green vitamins work in synergy !!

Posted on 2011/08/01. Filed under: Health issue |

*What is synthetic vitamin?

Chemical Vitamins are synthesized from labs and it is an isomeric form of natural substance, i.e. its structurally the same but is not compatible with other natural ingredient. For example, when we eat green vegetables or fruits such as grapefruit, its rich source of vitamins and flavonoid work in sync to enhance a better utilization, whereas synthetic vitamin C alone cannot achieve the same level of efficacy. In addition, it is easy to overdose synthesized vitamins C, long term intake of vitamin C might increase the risk of oxalate stones in the kidney, cause pain and discomfort.

*What is green vitamin?

Green vitamins refer to the natural food that contains chlorophyll (gives vegetables the green color). The 2010 USDA myplate recommends taking 1/2 of the plates with vegetables and fruits, however we are consuming a lot of “empty calories” with no few or no nutrition values from sugar-added food or over processed food.

Green vitamins such as alfalfa, barley grass, chlorella and spirulina have dietary fibers and vitamins from natural vegetables and no ingredients is chemically altered or derived. Out of all the green vitamins, spirulina and chlorella are the superb green food because of its nutrition diverse profile that can supplement the malnutrition diet we have. Spirulina and chlorella are ideal whole foods which provides 200% more proteins than chicken or milk on a gram by gram basis, and a very rich source of zinc, iron,

*How is the manufacturing process different between synthetic vitamins and green vitamins?

Synthesized vitamin E is obtained from the byproduct of petrochemstry, the very same production as petroleum oil, whereas naturally we can intake vitamin E from vegetable oils, nuts, or fortified cereals. Most of other vitamins are organically synthesized with various organic solvent and different chemical method. To preserve the integrity of the synthesized vitamins, stabilizers are added to protect from high temperature or sunlight; therefore it makes them harder to dissolve in the water.

Green vitamins such as spirulina and chlorella are cultivated outdoor under plenty of sunlight and clean water source. With good manufacturing control (HACCP, ISO9001 or ISO22000) and USDA organic certifications, we can be ensure there is no use of chemicals during the entire process and cause less chemical waste to protect the environment.

*How do I pick good green vitamins?

Good green vitamins should compose the following attributes:

Natural health products can help you in many ways. They contain no artificial preservatives and chemicals that could harm your body. If you can find the best natural products, then you can make your body healthier.

USDA organic refers to how the food is produced, processed and handled without chemicals. Organic certification guarantees no pesticides and practice natural way of cultivation; minimize the damages on the environment.

-Health benefits
Chlorophyll to plants is what red blood cells to humans. Studies have shown that chlorophyll might remove the toxins found in the body. Within about a week, you can start to experience energy boost and healthier skins reflected from a cleaner body. To experience the differences of green vitamins, you can take advantage of this free green vitamins giveaway hosted by FEBICOin..

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